The difference between health and wellness isn’t black and white, but instead lies on a spectrum, and choosing to prioritize wellness is a daily decision. Western medicine focuses on treating specific symptoms, whereas Eastern cultures viewed ailment as a whole, and sought to restore balance within the Self. This holistic approach is one of the […]
How To Stay Active After You Reach 40
Ways to counter health risks associated with too much sitting in one place include spending time in other areas, exercising frequently, and getting enough sleep. You should focus more on how to stay healthy and not just spend as much time in front of the TV as possible. After 40, new things will be more […]